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Message from Debbie
My lifestyle plan is to live to be 100 years old, be able to do whatever activities I want to, enjoy my children and grandchildren (when I have some), travel the world, and have a life full of joy. To fulfill these dreams, I have learned over the past 11 years of studying & coaching healthy nutrition and healthy lifestyles, to always keep moving, eat whole foods, laugh a lot and have fun, and always show up every day to be the most loving, giving, version of yourself that you can be. If these are some of the things you are looking for in life, then you’re in the right place. Everything you see and read on my website, from the Programs to the Blog posts to the FREE Stuff,
addresses how to achieve this lifestyle.
Grow Older, Feel Younger, Look Younger
Protect your body from the affects of aging…the natural way!
Summer is in full force at my house. Which means I am cramming in everything I can to be outside - biking, hiking, camping, swimming, tennis (lots of tennis), golfing, working in my vegetable garden, [...]
WANT AN EASY, DELICIOUS, SUMMER DESSERT BUT DON'T WANT ALL THE CALORIES? I HAVE THE PERFECT SUMMER, GUILT-FREE SOLUTION -> QUICK & EASY BLENDER SORBET! Only a few simple ingredients and viola! It's heaven in a bowl. [...]
Chicken Soup isn't just good for the soul... For many years there have been foods like cultured dairy and fermented foods that have been touted for their health benefits. But now there is a common [...]
I previously talked about 3 Ways To Easily Improve Digestion in your stomach. So what happens to your food once it passes through your stomach? It moves into the small intestine. (Remember Biology 101?) [...]