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Message from Debbie

My lifestyle plan is to live to be 100 years old, be able to do whatever activities I want to, enjoy my children and grandchildren (when I have some), travel the world, and have a life full of joy. To fulfill these dreams, I have learned over the past 11 years of studying & coaching healthy nutrition and healthy lifestyles, to always keep moving, eat whole foods, laugh a lot and have fun, and always show up every day to be the most loving, giving, version of yourself that you can be. If these are some of the things you are looking for in life, then you’re in the right place. Everything you see and read on my website, from the Programs to the Blog posts to the FREE Stuff,
addresses how to achieve this lifestyle.

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  • Red Cabbage Cranberry Feta Salad

Disease Fighting, Gut Healing Superfood + Recipe

Most everyone has eaten red cabbage or green cabbage at some point in their life (even if you had to sit at the table until you ate it, like I did!). But did you know [...]

  • Dark Chocolate Peppermint Bark

Looking For A Last Minute Gift? Dark Chocolate Peppermint Bark Is Perfect!

If you are looking for some last minutes gifts, my Dark Chocolate Peppermint Bark is perfect! It's easy to make. It's delicious! And it can be shared with the whole family! This is the season [...]

  • Avocado Chocolate Mousse

Avocado Chocolate Mousse

Let's keep the Holidays Happy & Healthy! Yes, it's totally possible! My December Days Healthy through The Holidays are still going until the end of December! This is my GIFT to you! You will receive [...]

  • No-Bake Vegan Pumpkin bars

No Bake Vegan Pumpkin Bars

It is that time of the year again - pumpkin everything! But why does it have to be that way? I love pumpkin but some how I don't seem to bake with pumpkin until October. [...]

  • Roasted Cauliflower

Cauliflower Pizza Crust!?

Kale has been at the top of the healthy foods list for many years now. Celebrity chefs use it in their designer dishes and fast food joints use it to lure in customers to [...]

  • Grilled Garlic Shrimp Salad

Grilled Garlic Shrimp Salad-28 Day Approved!

I LOVE salads! Any kind of salad and I like to make them a complete meal. People ask me all the time "What do you put in all your delicious salads?".  It's really easy...I just [...]