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Message from Debbie

My lifestyle plan is to live to be 100 years old, be able to do whatever activities I want to, enjoy my children and grandchildren (when I have some), travel the world, and have a life full of joy. To fulfill these dreams, I have learned over the past 11 years of studying & coaching healthy nutrition and healthy lifestyles, to always keep moving, eat whole foods, laugh a lot and have fun, and always show up every day to be the most loving, giving, version of yourself that you can be. If these are some of the things you are looking for in life, then you’re in the right place. Everything you see and read on my website, from the Programs to the Blog posts to the FREE Stuff,
addresses how to achieve this lifestyle.

Free Ebook:

Grow Older, Feel Younger, Look Younger

Protect your body from the affects of aging…the natural way!

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In This Ebook You Will Learn:

  • How to maintain your glowing, healthy, beautiful appearance in 4 easy steps- while feeling youthful inside and out
  • How to optimize your health by changing the way you eat without having to give up the food you love
  • How to get your body functioning at peak performance with the right high quality supplements that work for your body
  • How you can decrease wrinkles & dryness, and increase elasticity, smoothness, & moisture content in 2 weeks!
  • How you can BEAT gravity, stress & inflammation starting today

Programs

Win a Little Black Dress program

Crush The Sugar Cravings & Lose The Bloat.

Find Out How

No Diets, No Detox, Just 21 Days of Whole Foods.

Get The Meal Plans

Jumpstart Your Healthy Lifestyle. A Shake A Day Can Change Your Life.

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  • Dark Chocolate Peppermint Bark

Looking For A Last Minute Gift? Dark Chocolate Peppermint Bark Is Perfect!

If you are looking for some last minutes gifts, my Dark Chocolate Peppermint Bark is perfect! It's easy to make. It's delicious! And it can be shared with the whole family! This is the season [...]

  • Avocado Chocolate Mousse

Avocado Chocolate Mousse

Let's keep the Holidays Happy & Healthy! Yes, it's totally possible! My December Days Healthy through The Holidays are still going until the end of December! This is my GIFT to you! You will receive [...]

  • No-Bake Vegan Pumpkin bars

No Bake Vegan Pumpkin Bars

It is that time of the year again - pumpkin everything! But why does it have to be that way? I love pumpkin but some how I don't seem to bake with pumpkin until October. [...]

  • Roasted Cauliflower

Cauliflower Pizza Crust!?

Kale has been at the top of the healthy foods list for many years now. Celebrity chefs use it in their designer dishes and fast food joints use it to lure in customers to [...]

  • Grilled Garlic Shrimp Salad

Grilled Garlic Shrimp Salad-28 Day Approved!

I LOVE salads! Any kind of salad and I like to make them a complete meal. People ask me all the time "What do you put in all your delicious salads?".  It's really easy...I just [...]

  • Grilled Salmon and Bok Choy

Grilled Salmon with Bok Choy

Summer is in full force at my house. Which means I am cramming in everything I can to be outside - biking, hiking, camping, swimming, tennis (lots of tennis), golfing, working in my vegetable garden, [...]