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Message from Debbie
I believe taking care of yourself starts from the inside out and you should live your life doing ONLY the things you love and the things that make you happy. I talk a lot about nutrition and healthy goodies for your body, living in a healthy home environment, cultivating strong meaningful relationships, the importance of laughter and fun, and making sure you show up every day to be the most loving, giving, version of yourself that you can be. I’m all about showing you the “Art of Balanced Living”. Instead of digging through hundreds of nutrition and women’s magazines, and wasting your time finding diets that don’t work …
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Summer is in full force at my house. Which means I am cramming in everything I can to be outside - biking, hiking, camping, swimming, tennis (lots of tennis), golfing, working in my vegetable garden, [...]
WANT AN EASY, DELICIOUS, SUMMER DESSERT BUT DON'T WANT ALL THE CALORIES? I HAVE THE PERFECT SUMMER, GUILT-FREE SOLUTION -> QUICK & EASY BLENDER SORBET! Only a few simple ingredients and viola! It's heaven in a bowl. [...]
Chicken Soup isn't just good for the soul... For many years there have been foods like cultured dairy and fermented foods that have been touted for their health benefits. But now there is a common [...]
I previously talked about 3 Ways To Easily Improve Digestion in your stomach. So what happens to your food once it passes through your stomach? It moves into the small intestine. (Remember Biology 101?) [...]