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No Bake Vegan Pumpkin Bars
It is that time of the year again - pumpkin everything! But why does it have to be that way? I love pumpkin but some how I don't seem to bake with pumpkin until October. [...]
How Self-Care Can Help Your Mental Health
How often do you put yourself first? Are you doing "the basics" to keep yourself healthy - mentally and physically? Here are some words of wisdom, from Brad Krause, on some overlooked but simple practices [...]
Spring Cleaning For Your Mind + Body
Spring is widely known as a time to detox, clean / organize your home, and "begin again." There is spiritual significance to Spring renewal, but today we're focusing on the benefits of de-cluttering your mind, [...]
Disease Fighting, Gut Healing Superfood + Recipe
Most everyone has eaten red cabbage or green cabbage at some point in their life (even if you had to sit at the table until you ate it, like I did!). But did you know [...]
Looking For A Last Minute Gift? Dark Chocolate Peppermint Bark Is Perfect!
If you are looking for some last minutes gifts, my Dark Chocolate Peppermint Bark is perfect! It's easy to make. It's delicious! And it can be shared with the whole family! This is the season [...]
Avocado Chocolate Mousse
Let's keep the Holidays Happy & Healthy! Yes, it's totally possible! My December Days Healthy through The Holidays are still going until the end of December! This is my GIFT to you! You will receive [...]