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Programs
Welcome to my Programs. Whether you are looking to lose 5-15 pounds over 30 days with accountability, a personal coach, and a mini nutrition 101 course, get back to basics eating whole food with 21 days of balanced meal plans provided for you, or just need a jump start to reset your already healthy body, one of my 3 programs will meet your goals.
Choose the program that’s right for you!
Be Healthy 28-Day Program
How you start your day is super important. The very first thing you eat sets the tone for the entire day. That’s why this simple program teaches you to start your day with an uber healthy smoothie (yummy!). The optimal supplements that are included help to balance your system and support the health of your cells.
By the end of the 28 days, you’ll look & feel better than you have in years!
You may not have time to go through a full 6 month cleanse but you do have time to enjoy a healthy shake for breakfast and take your supplements for 28 days. These two things alone can make a big impact on your health.
21 For LIFE
If you want to eat whole foods and have a certified wellness coach, that’s me, tell you what to eat, when to eat, and why for 21 days, then the 21 For LIFE program is for you. Following my balanced, whole food meal plans, your body will thrive. Everyone’s body is unique and there is no one perfect way of eating that works for everyone. Each person has very specific needs for his or her own optimal health. Find out what metabolic type you are, so you can fuel your body with the nutrition it loves.
5 Day Little Black Dress
Have you recently taken a cruise, over eaten at the all-you-can eat buffets, and put on a few extra pounds? If you are looking to quickly lose the bloat and those unwanted 4-6 pounds, then the 5 Day Little Black Dress program is for you. Start with the 5 Day Little Black Dress this week and be in control again and feel good by next week!
If you are looking for a long term solution to change your eating habits and gain knowledge about nutrition with support, guidance, and accountability, then the 21 For LIFE program or Be Healthy 28 Day program might be a better choice.
Be Healthy 28-Day Program
For less $5.50/day, YOU’LL GET in this program…..
🍱Meal Planning & Recipes
🏃🏻♀️Workouts you can do @ home
‼️High Quality Health Supplements
🍹Delicious, Healthy, Filling Smoothies
🚫Cut the sugar, salt and carb cravings
😴Sleep better
⬇️Reduce Inflammation
✅Health tips for a sustainable lifestyle
Your time schedule!
Zero meeting commitments!
You get the meal plans, recipes, workouts, health tips, smoothies, supplements and love from a dedicated certified health coach! You figure out how it works best with your lifestyle!
You will be added to our private Facebook group with like-minded people and be set up for success.
Entire month starting at $155!
Avocado toast, berry smoothies, skillets, white chocolate/blueberry cookies….this doesn’t sound like a diet!!! Probably cuz it’s not! It’s called eating healthy & healthy is super delicious! 😍 😋
Ready for some easy, realistic, nutritious recipes the whole family will love? Check out the details of our upcoming Be Healthy 28 Day program by clicking the link below.
$400+ VALUE, STARTING AT ONLY $155!
Ask Debbie for a few tips on how to feel healthy, happy, and strong!
21 For Life
No Detox, No Diet, No Quick Fixes, Just Back To Basics With Your Food, Your Body, and the Connection Between the Two. Learn what to eat for your body and feel energetic & vibrant. Learn how to eat for health & convenience. Do it all in 21 days and make it a lifestyle!
With this program, you will learn which foods will make your body thrive. Everyone’s body is unique and there is no one perfect way of eating that works for everyone. Each person has very specific needs for his or her own optimal health. A certified wellness coach, that’s me, tells you what to eat, when to eat, and why.
You will learn everything you need to know about healthy eating and good nutrition. When you are healthy, you lose weight.
$150+ VALUE, ALL FOR ONLY $97!
This is a special offer for a limited time ONLY!
Little Black Dress in Just 5 Days
Would you like a RESET button for your body?
- Lose the sugar cravings, the bloat, and fatigue.
- Sleep like a baby + jump out of bed in the morning.
- Naturally have more energy AND lose 4-6 pounds in 5 days!
RESETing next week = LBD (little black dress)
This program is recommended by Dr. Christiane Northrup, author of bestsellers,Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause. Celebrity Actress, Julia Roberts, also used this program to slim down for her role in the film Mirror, Mirror and Brooke Burke uses the nutritional smoothies included in the program to fuel up before hosting Dancing With The Stars.